Living Well
Help Your Memories Last a Lifetime
By Mary Beth King, Medica

Contrary to popular belief, major memory loss is not an inevitable part of aging. Over time, most people lose very little of their IQ, language skills and verbal expression abilities. In fact, your brain may actually increase its capacity in these areas as you age.

The Healthy Table
Yes Virginia, There Are Good Fats

By Pat Sinclair

Fats are essential for healthy bodies. They transport fat-soluble vitamins A, D, E and K in the bloodstream, are present in every cell and are needed for normal body functions. By understanding the different types of fats and where they are found in foods, you can make healthier choices.

Editor’s Note

The writing is on the wall. This summer, circumstances came together in such a way that for more than a week my husband and I were empty nesters. I can hear you real empty nesters snorting, but having been knee-deep in kids and their entourages for lo these many years, the lack of them was noticeable. And (I can’t believe I am saying this) a little uncomfortable.