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The Healthy Table

By Pat Sinclair

Whole grains are an important part of a healthy diet. In addition to being low in fat and high in fiber, recent studies have shown diets high in whole grains reduce the risk of strokes, type 2 diabetes and heart disease.

 


Seasoned Living
Guess Who’s Coming to Dinner?

By Mary Rose Remington

These five words stopped me dead in my food preparation tracks – “Mom, I’m a vegetarian now.”

 
 
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House & Home
Space Exploration - Make the Most of Your New Retirement Kitchen

By Janet Groene

You had garage sales galore but too many pots and gadgets survived. To make your new compact kitchen work, you need to down-size further. Here are bright ideas for squeezing every inch of storage space out of your retirement kitchen.

 

 

 
 

 

 

 

 
 

 

 

 

 

 

 
 

 

 
   

 

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